Calories in Roselle, raw
49calories per 100 g
28per 1 cup, without refuse (57 g)
Roselle, raw has 49 calories per 100 grams, with 1 g of protein, 11.3 g of carbs and 0.6 g of fat. 1 cup, without refuse (57 g) has 28 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 83%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, without refuse 57 g | 28 | 0.6 g | 6.4 g | 0.3 g |
| 100 g 100 g | 49 | 1 g | 11.3 g | 0.6 g |
| 1 oz 28.4 g | 14 | 0.3 g | 3.2 g | 0.2 g |
Daily value per 1 cup, without refuse (57 g)
- 1% of calories
- 1% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, without refuse (57 g): 28 calories
- Brisk walking about 7 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Bananas, raw 89 cal / 100 g
- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g