Calories in Rowal, raw
111calories per 100 g
127per 0.5 cup (114 g)
Rowal, raw has 111 calories per 100 grams, with 2.3 g of protein, 23.9 g of carbs and 2 g of fat. 0.5 cup (114 g) has 127 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 78%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 114 g | 127 | 2.6 g | 27.2 g | 2.3 g |
| 100 g 100 g | 111 | 2.3 g | 23.9 g | 2 g |
| 1 oz 28.4 g | 31 | 0.7 g | 6.8 g | 0.6 g |
Daily value per 0.5 cup (114 g)
- 6% of calories
- 5% of protein
- 10% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (114 g): 127 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Strawberries, raw 32 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g