Calories in Salami, dry or hard, pork
407calories per 100 g
460per 1 package (4 oz), 113 g
Salami, dry or hard, pork has 407 calories per 100 grams, with 22.6 g of protein, 1.6 g of carbs and 33.7 g of fat. 1 package (4 oz), 113 g has 460 calories. Most of its calories come from fat.
- Protein 22%
- Carbs 2%
- Fat 76%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package (4 oz) 113 g | 460 | 25.5 g | 1.8 g | 38.1 g |
| 1 slice (3-1/8" dia x 1/16" thick) 10 g | 41 | 2.3 g | 0.2 g | 3.4 g |
| 100 g 100 g | 407 | 22.6 g | 1.6 g | 33.7 g |
| 1 oz 28.4 g | 115 | 6.4 g | 0.5 g | 9.6 g |
Daily value per 1 package (4 oz), 113 g
- 23% of calories
- 51% of protein
- 1% of carbs
- 49% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (4 oz), 113 g: 460 calories
- Brisk walking about 114 min
- Running (10 min/mile) about 43 min
- Cycling (12 to 14 mph) about 54 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Salami, pork, beef, less sodium 396 cal / 100 g
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