Calories in Salami, dry or hard, pork, beef
378calories per 100 g
37per 1 slice (9.8 g)
Salami, dry or hard, pork, beef has 378 calories per 100 grams, with 21.1 g of protein, 0.7 g of carbs and 31.7 g of fat. 1 slice (9.8 g) has 37 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 1%
- Fat 76%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 9.8 g | 37 | 2.1 g | 0.1 g | 3.1 g |
| 1 oz 28 g | 106 | 5.9 g | 0.2 g | 8.9 g |
| 3 slices 1 serving 27 g | 102 | 5.7 g | 0.2 g | 8.6 g |
| 100 g 100 g | 378 | 21.1 g | 0.7 g | 31.7 g |
Daily value per 1 slice (9.8 g)
- 2% of calories
- 4% of protein
- 0% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (9.8 g): 37 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Salami, cooked, beef 261 cal / 100 g
- Salami, dry or hard, pork 407 cal / 100 g
- Salami, Italian, pork 425 cal / 100 g
- Salami, cooked, turkey 172 cal / 100 g
- Salami, cooked, beef and pork 336 cal / 100 g
- Salami, pork, beef, less sodium 396 cal / 100 g
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 cal / 100 g
- Bologna, beef, low fat 204 cal / 100 g