Calories in Salami, pork, beef, less sodium
396calories per 100 g
396per 3.52 oz (100 g)
Salami, pork, beef, less sodium has 396 calories per 100 grams, with 15 g of protein, 15.4 g of carbs and 30.5 g of fat. 3.52 oz (100 g) has 396 calories. Most of its calories come from fat.
- Protein 15%
- Carbs 16%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3.52 oz 100 g | 396 | 15 g | 15.4 g | 30.5 g |
| 100 g 100 g | 396 | 15 g | 15.4 g | 30.5 g |
| 1 oz 28.4 g | 112 | 4.3 g | 4.4 g | 8.6 g |
Daily value per 3.52 oz (100 g)
- 20% of calories
- 30% of protein
- 6% of carbs
- 39% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3.52 oz (100 g): 396 calories
- Brisk walking about 98 min
- Running (10 min/mile) about 37 min
- Cycling (12 to 14 mph) about 46 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Salami, cooked, beef 261 cal / 100 g
- Salami, dry or hard, pork 407 cal / 100 g
- Salami, Italian, pork 425 cal / 100 g
- Salami, cooked, turkey 172 cal / 100 g
- Salami, cooked, beef and pork 336 cal / 100 g
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 cal / 100 g
- Bologna, beef, low fat 204 cal / 100 g