Calories in Salami, Italian, pork
425calories per 100 g
119per 1 oz (28 g)
Salami, Italian, pork has 425 calories per 100 grams, with 21.7 g of protein, 1.2 g of carbs and 37 g of fat. 1 oz (28 g) has 119 calories. Most of its calories come from fat.
- Protein 21%
- Carbs 1%
- Fat 78%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28 g | 119 | 6.1 g | 0.3 g | 10.4 g |
| 100 g 100 g | 425 | 21.7 g | 1.2 g | 37 g |
Daily value per 1 oz (28 g)
- 6% of calories
- 12% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28 g): 119 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Salami, cooked, beef and pork 336 cal / 100 g
- Salami, pork, beef, less sodium 396 cal / 100 g
- Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 cal / 100 g
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