Calories in Sapote, mamey, raw
124calories per 100 g
217per 1 cup 1" pieces (175 g)
Sapote, mamey, raw has 124 calories per 100 grams, with 1.5 g of protein, 32.1 g of carbs and 0.5 g of fat. 1 cup 1" pieces (175 g) has 217 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 93%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 1" pieces 175 g | 217 | 2.6 g | 56.2 g | 0.9 g |
| 1 fruit without refuse 558 g | 692 | 8.4 g | 179.1 g | 2.8 g |
| 100 g 100 g | 124 | 1.5 g | 32.1 g | 0.5 g |
| 1 oz 28.4 g | 35 | 0.4 g | 9.1 g | 0.1 g |
Daily value per 1 cup 1" pieces (175 g)
- 11% of calories
- 5% of protein
- 20% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup 1" pieces (175 g): 217 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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