Calories in Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
259calories per 100 g
13per 0.25 cup (5 g)
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry has 259 calories per 100 grams, with 15.3 g of protein, 46.2 g of carbs and 1.4 g of fat. 0.25 cup (5 g) has 13 calories. Most of its calories come from carbs.
- Protein 24%
- Carbs 71%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.25 cup 5 g | 13 | 0.8 g | 2.3 g | 0.1 g |
| 100 g 100 g | 259 | 15.3 g | 46.2 g | 1.4 g |
| 1 oz 28.4 g | 73 | 4.3 g | 13.1 g | 0.4 g |
Daily value per 0.25 cup (5 g)
- 1% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.25 cup (5 g): 13 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 31 cal / 100 g
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