Calories in Seaweed, laver, raw
35calories per 100 g
9per 10 sheets (26 g)
Seaweed, laver, raw has 35 calories per 100 grams, with 5.8 g of protein, 5.1 g of carbs and 0.3 g of fat. 10 sheets (26 g) has 9 calories. Most of its calories come from protein.
- Protein 50%
- Carbs 44%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 sheets 26 g | 9 | 1.5 g | 1.3 g | 0.1 g |
| 2 tbsp (1/8 cup) 10 g | 4 | 0.6 g | 0.5 g | 0 g |
| 100 g 100 g | 35 | 5.8 g | 5.1 g | 0.3 g |
| 1 oz 28.4 g | 10 | 1.6 g | 1.4 g | 0.1 g |
Daily value per 10 sheets (26 g)
- 0% of calories
- 3% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 10 sheets (26 g): 9 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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