Calories in Seaweed, wakame, raw
45calories per 100 g
5per 2 tbsp (1/8 cup), 10 g
Seaweed, wakame, raw has 45 calories per 100 grams, with 3 g of protein, 9.1 g of carbs and 0.6 g of fat. 2 tbsp (1/8 cup), 10 g has 5 calories. Most of its calories come from carbs.
- Protein 22%
- Carbs 68%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (1/8 cup) 10 g | 5 | 0.3 g | 0.9 g | 0.1 g |
| 100 g 100 g | 45 | 3 g | 9.1 g | 0.6 g |
| 1 oz 28.4 g | 13 | 0.9 g | 2.6 g | 0.2 g |
Daily value per 2 tbsp (1/8 cup), 10 g
- 0% of calories
- 1% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
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