Calories in Seaweed, spirulina, dried
290calories per 100 g
325per 1 cup (112 g)
Seaweed, spirulina, dried has 290 calories per 100 grams, with 57.5 g of protein, 23.9 g of carbs and 7.7 g of fat. 1 cup (112 g) has 325 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 24%
- Fat 18%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 112 g | 325 | 64.4 g | 26.8 g | 8.6 g |
| 1 tablespoon 7 g | 20 | 4 g | 1.7 g | 0.5 g |
| 100 g 100 g | 290 | 57.5 g | 23.9 g | 7.7 g |
| 1 oz 28.4 g | 82 | 16.3 g | 6.8 g | 2.2 g |
Daily value per 1 cup (112 g)
- 16% of calories
- 129% of protein
- 10% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (112 g): 325 calories
- Brisk walking about 80 min
- Running (10 min/mile) about 30 min
- Cycling (12 to 14 mph) about 38 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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