Calories in Seaweed, spirulina, raw
26calories per 100 g
Seaweed, spirulina, raw has 26 calories per 100 grams, with 5.9 g of protein, 2.4 g of carbs and 0.4 g of fat. Most of its calories come from protein.
- Protein 64%
- Carbs 26%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 26 | 5.9 g | 2.4 g | 0.4 g |
| 1 oz 28.4 g | 7 | 1.7 g | 0.7 g | 0.1 g |
Daily value per 100 g
- 1% of calories
- 12% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 26 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Seaweed, irishmoss, raw 49 cal / 100 g
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 259 cal / 100 g
- Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated 31 cal / 100 g