Calories in Soursop, raw
66calories per 100 g
149per 1 cup, pulp (225 g)
Soursop, raw has 66 calories per 100 grams, with 1 g of protein, 16.8 g of carbs and 0.3 g of fat. 1 cup, pulp (225 g) has 149 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 91%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, pulp 225 g | 149 | 2.3 g | 37.8 g | 0.7 g |
| 1 fruit (7" x 5-1/4" dia) 625 g | 413 | 6.3 g | 105 g | 1.9 g |
| 100 g 100 g | 66 | 1 g | 16.8 g | 0.3 g |
| 1 oz 28.4 g | 19 | 0.3 g | 4.8 g | 0.1 g |
Daily value per 1 cup, pulp (225 g)
- 7% of calories
- 5% of protein
- 14% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, pulp (225 g): 149 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Strawberries, raw 32 cal / 100 g
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- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g
- Watermelon, raw 30 cal / 100 g
- Peaches, yellow, raw 39 cal / 100 g