Calories in Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
35calories per 100 g
77per 1 cup, thawed (221 g)
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) has 35 calories per 100 grams, with 0.4 g of protein, 9.1 g of carbs and 0.1 g of fat. 1 cup, thawed (221 g) has 77 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 94%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, thawed 221 g | 77 | 0.9 g | 20.1 g | 0.2 g |
| 1 cup, unthawed 149 g | 52 | 0.6 g | 13.6 g | 0.1 g |
| 1 berry 10.6 g | 4 | 0 g | 1 g | 0 g |
| 1 package (20 oz) 567 g | 198 | 2.3 g | 51.6 g | 0.6 g |
| 100 g 100 g | 35 | 0.4 g | 9.1 g | 0.1 g |
| 1 oz 28.4 g | 10 | 0.1 g | 2.6 g | 0 g |
Daily value per 1 cup, thawed (221 g)
- 4% of calories
- 2% of protein
- 7% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, thawed (221 g): 77 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Strawberries, raw 32 cal / 100 g
- Strawberries, frozen, sweetened, sliced 96 cal / 100 g
- Strawberries, canned, heavy syrup pack, solids and liquids 92 cal / 100 g
- Bananas, raw 89 cal / 100 g
- Melons, honeydew, raw 36 cal / 100 g
- Melons, cantaloupe, raw 34 cal / 100 g
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) 52 cal / 100 g
- Pears, raw 57 cal / 100 g