Calories in T.G.I. FRIDAY'S, chicken fingers
325calories per 100 g
731per 1 serving (225 g)
T.G.I. FRIDAY'S, chicken fingers has 325 calories per 100 grams, with 18.7 g of protein, 16.8 g of carbs and 20.3 g of fat. 1 serving (225 g) has 731 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 21%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 225 g | 731 | 42.1 g | 37.8 g | 45.7 g |
| 100 g 100 g | 325 | 18.7 g | 16.8 g | 20.3 g |
| 1 oz 28.4 g | 92 | 5.3 g | 4.8 g | 5.8 g |
Daily value per 1 serving (225 g)
- 37% of calories
- 84% of protein
- 14% of carbs
- 59% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (225 g): 731 calories
- Brisk walking about 181 min
- Running (10 min/mile) about 68 min
- Cycling (12 to 14 mph) about 85 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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