Calories in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
302calories per 100 g
529per 1 serving (175 g)
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded has 302 calories per 100 grams, with 11.9 g of protein, 20.9 g of carbs and 19 g of fat. 1 serving (175 g) has 529 calories. Most of its calories come from fat.
- Protein 16%
- Carbs 28%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 175 g | 529 | 20.8 g | 36.6 g | 33.3 g |
| 100 g 100 g | 302 | 11.9 g | 20.9 g | 19 g |
| 1 oz 28.4 g | 86 | 3.4 g | 5.9 g | 5.4 g |
Daily value per 1 serving (175 g)
- 26% of calories
- 42% of protein
- 13% of carbs
- 43% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (175 g): 529 calories
- Brisk walking about 131 min
- Running (10 min/mile) about 49 min
- Cycling (12 to 14 mph) about 62 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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