Calories in T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
196calories per 100 g
345per 1 serving (176 g)
T.G.I. FRIDAY'S, classic sirloin steak (10 oz) has 196 calories per 100 grams, with 31 g of protein, 0.5 g of carbs and 7.8 g of fat. 1 serving (176 g) has 345 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 1%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 176 g | 345 | 54.6 g | 0.9 g | 13.7 g |
| 100 g 100 g | 196 | 31 g | 0.5 g | 7.8 g |
| 1 oz 28.4 g | 56 | 8.8 g | 0.1 g | 2.2 g |
Daily value per 1 serving (176 g)
- 17% of calories
- 109% of protein
- 0% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (176 g): 345 calories
- Brisk walking about 85 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 40 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- T.G.I. FRIDAY'S, fried mozzarella 333 cal / 100 g
- T.G.I. FRIDAY'S, chicken fingers, from kids' menu 330 cal / 100 g
- T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu 121 cal / 100 g
- T.G.I. FRIDAY'S, french fries 296 cal / 100 g
- T.G.I. FRIDAY'S, chicken fingers 325 cal / 100 g
- T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 302 cal / 100 g
- ON THE BORDER, cheese enchilada 271 cal / 100 g
- Restaurant, Mexican, cheese tamales 216 cal / 100 g