Calories in T.G.I. FRIDAY'S, french fries
296calories per 100 g
545per 1 serving (184 g)
T.G.I. FRIDAY'S, french fries has 296 calories per 100 grams, with 3.7 g of protein, 36.9 g of carbs and 14.8 g of fat. 1 serving (184 g) has 545 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 50%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 184 g | 545 | 6.8 g | 67.9 g | 27.2 g |
| 100 g 100 g | 296 | 3.7 g | 36.9 g | 14.8 g |
| 1 oz 28.4 g | 84 | 1 g | 10.5 g | 4.2 g |
Daily value per 1 serving (184 g)
- 27% of calories
- 14% of protein
- 25% of carbs
- 35% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (184 g): 545 calories
- Brisk walking about 135 min
- Running (10 min/mile) about 51 min
- Cycling (12 to 14 mph) about 64 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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