Calories in T.G.I. FRIDAY'S, fried mozzarella
333calories per 100 g
117per 1 piece (35 g)
T.G.I. FRIDAY'S, fried mozzarella has 333 calories per 100 grams, with 15.8 g of protein, 25.3 g of carbs and 18.8 g of fat. 1 piece (35 g) has 117 calories. Most of its calories come from fat.
- Protein 19%
- Carbs 30%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 35 g | 117 | 5.5 g | 8.9 g | 6.6 g |
| 1 serving 212 g | 706 | 33.5 g | 53.6 g | 39.9 g |
| 100 g 100 g | 333 | 15.8 g | 25.3 g | 18.8 g |
| 1 oz 28.4 g | 94 | 4.5 g | 7.2 g | 5.3 g |
Daily value per 1 piece (35 g)
- 6% of calories
- 11% of protein
- 3% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (35 g): 117 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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