Calories in T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
121calories per 100 g
174per 1 cup (144 g)
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu has 121 calories per 100 grams, with 5 g of protein, 17.4 g of carbs and 3.5 g of fat. 1 cup (144 g) has 174 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 57%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 144 g | 174 | 7.2 g | 25.1 g | 5 g |
| 1 serving 236 g | 286 | 11.8 g | 41.1 g | 8.3 g |
| 100 g 100 g | 121 | 5 g | 17.4 g | 3.5 g |
| 1 oz 28.4 g | 34 | 1.4 g | 4.9 g | 1 g |
Daily value per 1 cup (144 g)
- 9% of calories
- 14% of protein
- 9% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (144 g): 174 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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