Calories in T.G.I. FRIDAY'S, chicken fingers, from kids' menu
330calories per 100 g
135per 1 piece (41 g)
T.G.I. FRIDAY'S, chicken fingers, from kids' menu has 330 calories per 100 grams, with 18.1 g of protein, 17.7 g of carbs and 20.8 g of fat. 1 piece (41 g) has 135 calories. Most of its calories come from fat.
- Protein 22%
- Carbs 21%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece 41 g | 135 | 7.4 g | 7.3 g | 8.5 g |
| 1 serving 141 g | 465 | 25.5 g | 25 g | 29.3 g |
| 100 g 100 g | 330 | 18.1 g | 17.7 g | 20.8 g |
| 1 oz 28.4 g | 94 | 5.1 g | 5 g | 5.9 g |
Daily value per 1 piece (41 g)
- 7% of calories
- 15% of protein
- 3% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece (41 g): 135 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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