Calories in Tempeh
192calories per 100 g
319per 1 cup (166 g)
Tempeh has 192 calories per 100 grams, with 20.3 g of protein, 7.6 g of carbs and 10.8 g of fat. 1 cup (166 g) has 319 calories. Its calories come from a mix of fat and protein.
- Protein 39%
- Carbs 15%
- Fat 46%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 166 g | 319 | 33.7 g | 12.6 g | 17.9 g |
| 100 g 100 g | 192 | 20.3 g | 7.6 g | 10.8 g |
| 1 oz 28.4 g | 54 | 5.8 g | 2.2 g | 3.1 g |
Daily value per 1 cup (166 g)
- 16% of calories
- 67% of protein
- 5% of carbs
- 23% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (166 g): 319 calories
- Brisk walking about 79 min
- Running (10 min/mile) about 30 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Tempeh, cooked 195 cal / 100 g
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 cal / 100 g
- Soy sauce made from soy and wheat (shoyu) 53 cal / 100 g
- Peanuts, all types, cooked, boiled, with salt 318 cal / 100 g
- Bacon, meatless 309 cal / 100 g
- Sausage, meatless 255 cal / 100 g
- Chicken, meatless, breaded, fried 234 cal / 100 g
- Peanuts, all types, dry-roasted, without salt 587 cal / 100 g