Calories in Beverage, instant breakfast powder, chocolate, not reconstituted
353calories per 100 g
26per 1 tbsp (7.4 g)
Beverage, instant breakfast powder, chocolate, not reconstituted has 353 calories per 100 grams, with 19.9 g of protein, 66.2 g of carbs and 1.4 g of fat. 1 tbsp (7.4 g) has 26 calories. Most of its calories come from carbs.
- Protein 22%
- Carbs 74%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 7.4 g | 26 | 1.5 g | 4.9 g | 0.1 g |
| 1 envelope 37 g | 131 | 7.4 g | 24.5 g | 0.5 g |
| 100 g 100 g | 353 | 19.9 g | 66.2 g | 1.4 g |
| 1 oz 28.4 g | 100 | 5.6 g | 18.8 g | 0.4 g |
Daily value per 1 tbsp (7.4 g)
- 1% of calories
- 3% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (7.4 g): 26 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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