Calories in Cheese, fontina
389calories per 100 g
513per 1 cup, diced (132 g)
Cheese, fontina has 389 calories per 100 grams, with 25.6 g of protein, 1.6 g of carbs and 31.1 g of fat. 1 cup, diced (132 g) has 513 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 2%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 513 | 33.8 g | 2.1 g | 41.1 g |
| 1 cup, shredded 108 g | 420 | 27.6 g | 1.7 g | 33.6 g |
| 1 oz 28.4 g | 110 | 7.3 g | 0.5 g | 8.8 g |
| 1 cubic inch 15 g | 58 | 3.8 g | 0.2 g | 4.7 g |
| 1 slice (1 oz) 28 g | 109 | 7.2 g | 0.4 g | 8.7 g |
| 100 g 100 g | 389 | 25.6 g | 1.6 g | 31.1 g |
Daily value per 1 cup, diced (132 g)
- 26% of calories
- 68% of protein
- 1% of carbs
- 53% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 513 calories
- Brisk walking about 127 min
- Running (10 min/mile) about 48 min
- Cycling (12 to 14 mph) about 60 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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