Calories in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
358calories per 100 g
20per 1 tbsp (5.6 g)
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted has 358 calories per 100 grams, with 35.8 g of protein, 41 g of carbs and 5.1 g of fat. 1 tbsp (5.6 g) has 20 calories. Its calories come from a mix of carbs and protein.
- Protein 41%
- Carbs 46%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 5.6 g | 20 | 2 g | 2.3 g | 0.3 g |
| 1 envelope 20 g | 72 | 7.2 g | 8.2 g | 1 g |
| 100 g 100 g | 358 | 35.8 g | 41 g | 5.1 g |
| 1 oz 28.4 g | 101 | 10.1 g | 11.6 g | 1.4 g |
Daily value per 1 tbsp (5.6 g)
- 1% of calories
- 4% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (5.6 g): 20 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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