Calories in Cheese, gruyere
413calories per 100 g
117per 1 oz (28.4 g)
Cheese, gruyere has 413 calories per 100 grams, with 29.8 g of protein, 0.4 g of carbs and 32.3 g of fat. 1 oz (28.4 g) has 117 calories. Most of its calories come from fat.
- Protein 29%
- Carbs 0%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 117 | 8.5 g | 0.1 g | 9.2 g |
| 1 slice (1 oz) 28 g | 116 | 8.3 g | 0.1 g | 9 g |
| 1 cubic inch 15 g | 62 | 4.5 g | 0.1 g | 4.8 g |
| 1 cup, diced 132 g | 545 | 39.3 g | 0.5 g | 42.6 g |
| 1 cup, shredded 108 g | 446 | 32.2 g | 0.4 g | 34.9 g |
| 100 g 100 g | 413 | 29.8 g | 0.4 g | 32.3 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 17% of protein
- 0% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 117 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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