Calories in Cheese, American, nonfat or fat free
126calories per 100 g
24per 1 serving (19 g)
Cheese, American, nonfat or fat free has 126 calories per 100 grams, with 21.1 g of protein, 10.5 g of carbs and 0 g of fat. 1 serving (19 g) has 24 calories. Most of its calories come from protein.
- Protein 67%
- Carbs 33%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 19 g | 24 | 4 g | 2 g | 0 g |
| 100 g 100 g | 126 | 21.1 g | 10.5 g | 0 g |
| 1 oz 28.4 g | 36 | 6 g | 3 g | 0 g |
Daily value per 1 serving (19 g)
- 1% of calories
- 8% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (19 g): 24 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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