Calories in Cheese, monterey
373calories per 100 g
492per 1 cup, diced (132 g)
Cheese, monterey has 373 calories per 100 grams, with 24.5 g of protein, 0.7 g of carbs and 30.3 g of fat. 1 cup, diced (132 g) has 492 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 1%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 492 | 32.3 g | 0.9 g | 40 g |
| 1 cup, shredded 113 g | 421 | 27.7 g | 0.8 g | 34.2 g |
| 1 oz 28.4 g | 106 | 7 g | 0.2 g | 8.6 g |
| 1 cubic inch 17 g | 63 | 4.2 g | 0.1 g | 5.2 g |
| 1 slice (1 oz) 28 g | 104 | 6.9 g | 0.2 g | 8.5 g |
| 100 g 100 g | 373 | 24.5 g | 0.7 g | 30.3 g |
Daily value per 1 cup, diced (132 g)
- 25% of calories
- 65% of protein
- 0% of carbs
- 51% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 492 calories
- Brisk walking about 122 min
- Running (10 min/mile) about 46 min
- Cycling (12 to 14 mph) about 57 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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