Calories in Cheese, blue
353calories per 100 g
100per 1 oz (28.4 g)
Cheese, blue has 353 calories per 100 grams, with 21.4 g of protein, 2.3 g of carbs and 28.7 g of fat. 1 oz (28.4 g) has 100 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 3%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 100 | 6.1 g | 0.7 g | 8.2 g |
| 1 cubic inch 17 g | 60 | 3.6 g | 0.4 g | 4.9 g |
| 1 cup, crumbled, not packed 135 g | 477 | 28.9 g | 3.1 g | 38.7 g |
| 100 g 100 g | 353 | 21.4 g | 2.3 g | 28.7 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 12% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 100 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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