Calories in Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
403calories per 100 g
532per 1 cup, diced (132 g)
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 calories per 100 grams, with 22.9 g of protein, 3.4 g of carbs and 33.3 g of fat. 1 cup, diced (132 g) has 532 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 3%
- Fat 74%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 532 | 30.2 g | 4.5 g | 44 g |
| 1 cup, melted 244 g | 983 | 55.9 g | 8.3 g | 81.3 g |
| 1 cup, shredded 113 g | 455 | 25.9 g | 3.8 g | 37.6 g |
| 1 oz 28.4 g | 114 | 6.5 g | 1 g | 9.5 g |
| 1 cubic inch 17 g | 69 | 3.9 g | 0.6 g | 5.7 g |
| 100 g 100 g | 403 | 22.9 g | 3.4 g | 33.3 g |
Daily value per 1 cup, diced (132 g)
- 27% of calories
- 60% of protein
- 2% of carbs
- 56% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 532 calories
- Brisk walking about 132 min
- Running (10 min/mile) about 49 min
- Cycling (12 to 14 mph) about 62 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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