Calories in Cheese, cheddar, nonfat or fat free
157calories per 100 g
44per 1 serving (28 g)
Cheese, cheddar, nonfat or fat free has 157 calories per 100 grams, with 32.1 g of protein, 7.1 g of carbs and 0 g of fat. 1 serving (28 g) has 44 calories. Most of its calories come from protein.
- Protein 82%
- Carbs 18%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 28 g | 44 | 9 g | 2 g | 0 g |
| 100 g 100 g | 157 | 32.1 g | 7.1 g | 0 g |
| 1 oz 28.4 g | 45 | 9.1 g | 2 g | 0 g |
Daily value per 1 serving (28 g)
- 2% of calories
- 18% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (28 g): 44 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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