Calories in Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
316calories per 100 g
66per 1 slice (21 g)
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has 316 calories per 100 grams, with 27.4 g of protein, 2.7 g of carbs and 20.4 g of fat. 1 slice (21 g) has 66 calories. Most of its calories come from fat.
- Protein 36%
- Carbs 4%
- Fat 60%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 21 g | 66 | 5.8 g | 0.6 g | 4.3 g |
| 100 g 100 g | 316 | 27.4 g | 2.7 g | 20.4 g |
| 1 oz 28.4 g | 90 | 7.8 g | 0.8 g | 5.8 g |
Daily value per 1 slice (21 g)
- 3% of calories
- 12% of protein
- 0% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (21 g): 66 calories
- Brisk walking about 16 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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