Calories in Cheese, colby
394calories per 100 g
520per 1 cup, diced (132 g)
Cheese, colby has 394 calories per 100 grams, with 23.8 g of protein, 2.6 g of carbs and 32.1 g of fat. 1 cup, diced (132 g) has 520 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 3%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 520 | 31.4 g | 3.4 g | 42.4 g |
| 1 cup, shredded 113 g | 445 | 26.9 g | 2.9 g | 36.3 g |
| 1 oz 28.4 g | 112 | 6.8 g | 0.7 g | 9.1 g |
| 1 cubic inch 17 g | 67 | 4 g | 0.4 g | 5.5 g |
| 1 slice (1 oz) 28 g | 110 | 6.7 g | 0.7 g | 9 g |
| 100 g 100 g | 394 | 23.8 g | 2.6 g | 32.1 g |
Daily value per 1 cup, diced (132 g)
- 26% of calories
- 63% of protein
- 1% of carbs
- 54% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 520 calories
- Brisk walking about 129 min
- Running (10 min/mile) about 48 min
- Cycling (12 to 14 mph) about 61 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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