Calories in Cheese, cottage, creamed, large or small curd
98calories per 100 g
111per 4 oz (113 g)
Cheese, cottage, creamed, large or small curd has 98 calories per 100 grams, with 11.1 g of protein, 3.4 g of carbs and 4.3 g of fat. 4 oz (113 g) has 111 calories. Its calories come from a mix of protein and fat.
- Protein 46%
- Carbs 14%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 111 | 12.5 g | 3.8 g | 4.9 g |
| 1 cup, large curd (not packed) 210 g | 206 | 23.3 g | 7.1 g | 9 g |
| 1 cup, small curd (not packed) 225 g | 221 | 25 g | 7.7 g | 9.7 g |
| 100 g 100 g | 98 | 11.1 g | 3.4 g | 4.3 g |
| 1 oz 28.4 g | 28 | 3.1 g | 1 g | 1.2 g |
Daily value per 4 oz (113 g)
- 6% of calories
- 25% of protein
- 1% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 111 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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