Calories in Cheese, cottage, creamed, with fruit
97calories per 100 g
110per 4 oz (113 g)
Cheese, cottage, creamed, with fruit has 97 calories per 100 grams, with 10.7 g of protein, 4.6 g of carbs and 3.9 g of fat. 4 oz (113 g) has 110 calories. Its calories come from a mix of protein and fat.
- Protein 44%
- Carbs 19%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 110 | 12.1 g | 5.2 g | 4.4 g |
| 1 cup (not packed) 226 g | 219 | 24.2 g | 10.4 g | 8.8 g |
| 100 g 100 g | 97 | 10.7 g | 4.6 g | 3.9 g |
| 1 oz 28.4 g | 27 | 3 g | 1.3 g | 1.1 g |
Daily value per 4 oz (113 g)
- 5% of calories
- 24% of protein
- 2% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 110 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cheese spread, pasteurized process, American 290 cal / 100 g
- Cheese, pasteurized process, American, without added vitamin D 371 cal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
- Cheese, cream 350 cal / 100 g
- Cheese, swiss 393 cal / 100 g
- Cheese, fontina 389 cal / 100 g
- Cheese, gruyere 413 cal / 100 g
- Cheese, monterey 373 cal / 100 g