Calories in Cheese, cottage, lowfat, 1% milkfat, lactose reduced
74calories per 100 g
84per 4 oz (113 g)
Cheese, cottage, lowfat, 1% milkfat, lactose reduced has 74 calories per 100 grams, with 12.4 g of protein, 3.2 g of carbs and 1 g of fat. 4 oz (113 g) has 84 calories. Most of its calories come from protein.
- Protein 69%
- Carbs 18%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 84 | 14 g | 3.6 g | 1.1 g |
| 1 cup 227 g | 168 | 28.1 g | 7.3 g | 2.3 g |
| 100 g 100 g | 74 | 12.4 g | 3.2 g | 1 g |
| 1 oz 28.4 g | 21 | 3.5 g | 0.9 g | 0.3 g |
Daily value per 4 oz (113 g)
- 4% of calories
- 28% of protein
- 1% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 84 calories
- Brisk walking about 21 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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