Calories in Cheese, cottage, lowfat, 2% milkfat
81calories per 100 g
92per 4 oz (113 g)
Cheese, cottage, lowfat, 2% milkfat has 81 calories per 100 grams, with 10.5 g of protein, 4.8 g of carbs and 2.3 g of fat. 4 oz (113 g) has 92 calories. Most of its calories come from protein.
- Protein 51%
- Carbs 24%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 92 | 11.9 g | 5.4 g | 2.6 g |
| 1 cup (not packed) 226 g | 183 | 23.7 g | 10.8 g | 5.2 g |
| 100 g 100 g | 81 | 10.5 g | 4.8 g | 2.3 g |
| 1 oz 28.4 g | 23 | 3 g | 1.4 g | 0.7 g |
Daily value per 4 oz (113 g)
- 5% of calories
- 24% of protein
- 2% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 92 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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