Calories in Cheese, cottage, nonfat, uncreamed, dry, large or small curd
72calories per 100 g
104per 1 cup (not packed), 145 g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd has 72 calories per 100 grams, with 10.3 g of protein, 6.7 g of carbs and 0.3 g of fat. 1 cup (not packed), 145 g has 104 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 38%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (not packed) 145 g | 104 | 14.9 g | 9.7 g | 0.4 g |
| 4 oz 113 g | 81 | 11.6 g | 7.6 g | 0.3 g |
| 100 g 100 g | 72 | 10.3 g | 6.7 g | 0.3 g |
| 1 oz 28.4 g | 20 | 2.9 g | 1.9 g | 0.1 g |
Daily value per 1 cup (not packed), 145 g
- 5% of calories
- 30% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (not packed), 145 g: 104 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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