Calories in Cheese, cottage, with vegetables
95calories per 100 g
107per 4 oz (113 g)
Cheese, cottage, with vegetables has 95 calories per 100 grams, with 10.9 g of protein, 3 g of carbs and 4.2 g of fat. 4 oz (113 g) has 107 calories. Its calories come from a mix of protein and fat.
- Protein 47%
- Carbs 13%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz 113 g | 107 | 12.3 g | 3.4 g | 4.7 g |
| 1 cup 226 g | 215 | 24.6 g | 6.8 g | 9.5 g |
| 100 g 100 g | 95 | 10.9 g | 3 g | 4.2 g |
| 1 oz 28.4 g | 27 | 3.1 g | 0.9 g | 1.2 g |
Daily value per 4 oz (113 g)
- 5% of calories
- 25% of protein
- 1% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 4 oz (113 g): 107 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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