Calories in Cheese, cream, fat free
105calories per 100 g
19per 1 tbsp (18 g)
Cheese, cream, fat free has 105 calories per 100 grams, with 15.7 g of protein, 7.7 g of carbs and 1 g of fat. 1 tbsp (18 g) has 19 calories. Most of its calories come from protein.
- Protein 61%
- Carbs 30%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 18 g | 19 | 2.8 g | 1.4 g | 0.2 g |
| 100 g 100 g | 105 | 15.7 g | 7.7 g | 1 g |
| 1 oz 28.4 g | 30 | 4.5 g | 2.2 g | 0.3 g |
Daily value per 1 tbsp (18 g)
- 1% of calories
- 6% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (18 g): 19 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cheese spread, pasteurized process, American 290 cal / 100 g
- Cheese, pasteurized process, American, without added vitamin D 371 cal / 100 g
- Cheese, pasteurized process, American, fortified with vitamin D 366 cal / 100 g
- Cheese, cream 350 cal / 100 g
- Cheese, swiss 393 cal / 100 g
- Cheese, fontina 389 cal / 100 g
- Cheese, gruyere 413 cal / 100 g
- Cheese, monterey 373 cal / 100 g