Calories in Cheese, dry white, queso seco
325calories per 100 g
315per 1 cup grated (97 g)
Cheese, dry white, queso seco has 325 calories per 100 grams, with 24.5 g of protein, 2 g of carbs and 24.4 g of fat. 1 cup grated (97 g) has 315 calories. Most of its calories come from fat.
- Protein 30%
- Carbs 3%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup grated 97 g | 315 | 23.8 g | 1.9 g | 23.7 g |
| 100 g 100 g | 325 | 24.5 g | 2 g | 24.4 g |
| 1 oz 28.4 g | 92 | 6.9 g | 0.6 g | 6.9 g |
Daily value per 1 cup grated (97 g)
- 16% of calories
- 48% of protein
- 1% of carbs
- 30% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup grated (97 g): 315 calories
- Brisk walking about 78 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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