Calories in Cheese, feta
265calories per 100 g
398per 1 cup, crumbled (150 g)
Cheese, feta has 265 calories per 100 grams, with 14.2 g of protein, 3.9 g of carbs and 21.5 g of fat. 1 cup, crumbled (150 g) has 398 calories. Most of its calories come from fat.
- Protein 21%
- Carbs 6%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, crumbled 150 g | 398 | 21.3 g | 5.9 g | 32.3 g |
| 1 oz 28.4 g | 75 | 4 g | 1.1 g | 6.1 g |
| 1 cubic inch 17 g | 45 | 2.4 g | 0.7 g | 3.7 g |
| 1 wedge (1.33 oz) 38 g | 101 | 5.4 g | 1.5 g | 8.2 g |
| 100 g 100 g | 265 | 14.2 g | 3.9 g | 21.5 g |
Daily value per 1 cup, crumbled (150 g)
- 20% of calories
- 43% of protein
- 2% of carbs
- 41% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, crumbled (150 g): 398 calories
- Brisk walking about 98 min
- Running (10 min/mile) about 37 min
- Cycling (12 to 14 mph) about 46 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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