Calories in Cheese, muenster
368calories per 100 g
486per 1 cup, diced (132 g)
Cheese, muenster has 368 calories per 100 grams, with 23.4 g of protein, 1.1 g of carbs and 30 g of fat. 1 cup, diced (132 g) has 486 calories. Most of its calories come from fat.
- Protein 26%
- Carbs 1%
- Fat 73%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced 132 g | 486 | 30.9 g | 1.5 g | 39.6 g |
| 1 cup, shredded 113 g | 416 | 26.4 g | 1.2 g | 33.9 g |
| 1 oz 28.4 g | 105 | 6.6 g | 0.3 g | 8.5 g |
| 1 cubic inch 18 g | 66 | 4.2 g | 0.2 g | 5.4 g |
| 1 slice (1 oz) 28 g | 103 | 6.6 g | 0.3 g | 8.4 g |
| 100 g 100 g | 368 | 23.4 g | 1.1 g | 30 g |
Daily value per 1 cup, diced (132 g)
- 24% of calories
- 62% of protein
- 1% of carbs
- 51% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, diced (132 g): 486 calories
- Brisk walking about 120 min
- Running (10 min/mile) about 45 min
- Cycling (12 to 14 mph) about 57 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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