Calories in Cheese food, cold pack, American
331calories per 100 g
94per 1 oz (28.4 g)
Cheese food, cold pack, American has 331 calories per 100 grams, with 19.7 g of protein, 8.3 g of carbs and 24.5 g of fat. 1 oz (28.4 g) has 94 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 10%
- Fat 66%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 94 | 5.6 g | 2.4 g | 7 g |
| 1 package (8 oz) 227 g | 751 | 44.7 g | 18.8 g | 55.6 g |
| 100 g 100 g | 331 | 19.7 g | 8.3 g | 24.5 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 11% of protein
- 1% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 94 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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