Calories in Cheese food, pasteurized process, swiss
323calories per 100 g
92per 1 oz (28.4 g)
Cheese food, pasteurized process, swiss has 323 calories per 100 grams, with 21.9 g of protein, 4.5 g of carbs and 24.1 g of fat. 1 oz (28.4 g) has 92 calories. Most of its calories come from fat.
- Protein 27%
- Carbs 6%
- Fat 67%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 92 | 6.2 g | 1.3 g | 6.8 g |
| 1 package (8 oz) 227 g | 733 | 49.7 g | 10.2 g | 54.7 g |
| 100 g 100 g | 323 | 21.9 g | 4.5 g | 24.1 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 12% of protein
- 0% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 92 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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