Calories in Cheese, fresh, queso fresco
299calories per 100 g
365per 1 cup, crumbled (122 g)
Cheese, fresh, queso fresco has 299 calories per 100 grams, with 18.1 g of protein, 3 g of carbs and 23.8 g of fat. 1 cup, crumbled (122 g) has 365 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 4%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, crumbled 122 g | 365 | 22.1 g | 3.7 g | 29 g |
| 100 g 100 g | 299 | 18.1 g | 3 g | 23.8 g |
| 1 oz 28.4 g | 85 | 5.1 g | 0.9 g | 6.7 g |
Daily value per 1 cup, crumbled (122 g)
- 18% of calories
- 44% of protein
- 1% of carbs
- 37% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, crumbled (122 g): 365 calories
- Brisk walking about 90 min
- Running (10 min/mile) about 34 min
- Cycling (12 to 14 mph) about 43 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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