Calories in Cheese, gjetost
466calories per 100 g
132per 1 oz (28.4 g)
Cheese, gjetost has 466 calories per 100 grams, with 9.7 g of protein, 42.7 g of carbs and 29.5 g of fat. 1 oz (28.4 g) has 132 calories. Most of its calories come from fat.
- Protein 8%
- Carbs 36%
- Fat 56%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 132 | 2.8 g | 12.1 g | 8.4 g |
| 1 package (8 oz) 227 g | 1,058 | 22 g | 96.9 g | 67 g |
| 100 g 100 g | 466 | 9.7 g | 42.7 g | 29.5 g |
Daily value per 1 oz (28.4 g)
- 7% of calories
- 6% of protein
- 4% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 132 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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