Calories in Cheese, goat, hard type
452calories per 100 g
128per 1 oz (28.4 g)
Cheese, goat, hard type has 452 calories per 100 grams, with 30.5 g of protein, 2.2 g of carbs and 35.6 g of fat. 1 oz (28.4 g) has 128 calories. Most of its calories come from fat.
- Protein 27%
- Carbs 2%
- Fat 71%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 128 | 8.7 g | 0.6 g | 10.1 g |
| 100 g 100 g | 452 | 30.5 g | 2.2 g | 35.6 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 17% of protein
- 0% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 128 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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