Calories in Cheese, goat, semisoft type
364calories per 100 g
103per 1 oz (28.4 g)
Cheese, goat, semisoft type has 364 calories per 100 grams, with 21.6 g of protein, 0.1 g of carbs and 29.8 g of fat. 1 oz (28.4 g) has 103 calories. Most of its calories come from fat.
- Protein 24%
- Carbs 0%
- Fat 76%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 103 | 6.1 g | 0 g | 8.5 g |
| 100 g 100 g | 364 | 21.6 g | 0.1 g | 29.8 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 12% of protein
- 0% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 103 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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