Calories in Cheese, gouda
356calories per 100 g
101per 1 oz (28.4 g)
Cheese, gouda has 356 calories per 100 grams, with 24.9 g of protein, 2.2 g of carbs and 27.4 g of fat. 1 oz (28.4 g) has 101 calories. Most of its calories come from fat.
- Protein 28%
- Carbs 3%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 101 | 7.1 g | 0.6 g | 7.8 g |
| 1 package (7 oz) 198 g | 705 | 49.3 g | 4.4 g | 54.3 g |
| 100 g 100 g | 356 | 24.9 g | 2.2 g | 27.4 g |
Daily value per 1 oz (28.4 g)
- 5% of calories
- 14% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 101 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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